Conscious Eating Interview with Lynn Smith

I have spent too many years wearing my destructive relationship with food as a badge of shame. Slowly, I have learned to be proud of my attempts to use my relationship to nourishment as a vehicle for my own awakening. My change of heart has been due largely to my work with Lynn Smith, a Nutritionist living [...]

Positive Energy

 My holiday season is being positively influenced by the book Positive Energy by Dr. Judith Orloff , a intuitive and psychiatrist with a very important message for anyone who is trying to develop their intuition and “make a difference” in a world that is seemingly steeped in negative energy.  My heart is definitely being opened by [...]

food journal

One of the most powerful tools in my journey with healing from disordered eating has been keeping a food journal.
 
Before I kept a food journal, I would put enormous amounts of energy into making-up very detailed and restrictive diets, buying all the food for the diet, preparing it, etc. Then I would be faced with [...]

Attacked by a Chocolate Fountain

Beware to anyone who has any aspiration to not completely lose themselves in holiday junk food hell: holiday parties have the power to put you in a hypnotic trance that will make you completely forget your resolve.  I swear that when I woke up on Friday morning, I had no intention of eating sugar at [...]