the meditation prescription

  
I spent the past 10 days on a silent meditation retreat. It was a beautiful experience. It was the fourth retreat of this type that I have attended.

In the type of meditation I practice, you are asked to observe your physical sensations with a calm and equanimous, detached mind. My first two 10-day meditation retreats [...]

Celiac Disease 101

I found this really great little quiz created by Dr. John LaPuma that can answer the question that comes up in many people’s minds once I explain to them that I have Celiac Disease: Should I be gluten-free? According to the National Foundation for Celiac Awareness, Celiac Disease is: an autoimmune digestive disease that damages [...]